Free Ebook Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers
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Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers
Free Ebook Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers
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Review
"I highly recommend the body weight exercises because a) I haveeverything I need to start NOW b) it won't cost me anything!! c) I havestarted following these exercises in my living room!" - Mike Rocha"All of the exercise use your own body and natural resistance to burn fat or tone and build muscle. They're split up into basic and advancedexercises, and the author provides several different routines aimed atpeople with different fitness levels" - Yack"Every exercise has a photo or graphic that shows how to do it properly.I'd recommend this book to anyone getting into calisthenics." - R. Coy "This book is a sort of panacea for me as I need not invest in bodybuilding but can perform simple exercises that fit into my schedule toget the fit and chiseled body that I always wanted to have." - George"This book has provided me with all the knowledge I need in order to work out from home and to eat the right meals in the correct portions." - Kellen
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Product details
Series: Bodyweight Exercises in Black & White (Book 1)
Paperback: 164 pages
Publisher: Independently published (December 19, 2016)
Language: English
ISBN-10: 1520161352
ISBN-13: 978-1520161358
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
73 customer reviews
Amazon Best Sellers Rank:
#3,233,218 in Books (See Top 100 in Books)
The book is well written and edited, and nice to look at. However, this is where my eulogies stop.I was debating whether to maybe give it 3 or 4 stars, but in the end I said to myself 'hey, it's a book about FUNCTIONAL, PRACTICAL stuff, and if it doesn't live up to that, then why give it that many stars?Here's what I think:1- Over half the book is dedicated to a lot of mostly unnecessary, albeit interesting, info. Carbs, fats, different kinds of foods, cellular processes, motivation, etc. Well explained, but most of us know this already. Could have been much briefer.2- Some of the information is incorrect, or simply false. The body does NOT use 2-3 gallons of water during heavy exercise. That's twice the entire amount of blood we have! Soy is not recommendable - most soy is GMO, and is not good for men anyway. Milk and fruit together are a bad combo, and most bodybuilders have long cut out things like skim milk. And you should not eat right before sleep, no matter your body type.3- The author is the biggest question mark of all. I could find nothing about him on the internet. No pictures of him in the book either. So how exactly did he insert photos and video links of the different exercises? Well he found other people's photos and videos, and inserted them into the book, that's how! The various charts and graphs seem to be also taken from the net. Wouldn't we want to see the author doing exercises himself? Instead, he links Youtube videos from loads of different people.And although his bio states he 'studied' calisthenics, there is no mention of him actually creating a great body for himself with calisthenics. No photo of his great bod. All this leads me to believe that the author is an armchair theorist, who has picked up his info from books, and repackaged them into his own. IF I am wrong, I ask the author to prove otherwise with proper credentials, photos, and videos of himself.4- The book starts off pretty well, but when it comes to the practical part, almost two-thirds into the book, things get confusing. At the start of the book, he claims calisthenics are simple, mentioning 4-5 basic exercises in the intro, but when he gets into the meat of things, all this is turned upside down. There are too many different exercises (even if we allow for the fact that some are for advanced practitioners). Too many warmup exercises are given even for the 2-minute warmup routine.5- Many vague statements, and variations of eating, lifestyle, and exercise, that simply confuse and are not explained in detail. 'If you are X, then do Y. If you are A, then do B. If you are C, then do Z.'. This is something that a beginner cannot handle since it is too vague. The book confused me even though I'm not new to the game.6- No practical, realistic, week-to-week routine for someone who is just starting. You're expecting an exercise routine, with clearly laid out progression, clear explanations of how much to rest (not 3 different versions), clear instructions on how much and what to eat for each particular type of person. I have not found this in the book, and would imagine that a complete beginner would not know exactly what to do, and would simply have to go by guesswork.To sum up, I don't remember the last time I asked for a refund for an amazon book, but this time I feel I will have to.
As a middle-aged, sedentary woman living in a rural community with brutal winters, and the closest gym almost an hour away, I was looking for a way to become healthier without having to drive a long distance or buy bulky equipment. Having injured myself in a gym, I've avoided "working out" for years, but recently my lack of physical activity has taken its toll. I wanted to reintroduce simple, safe exercise into my life, and with my fear of injury, calisthenics seemed like the best choice. Thus, I picked up this book, because of its focus on bodyweight exercise. I'm glad I did! It was very easy to read, has valuable (and sensible) information about diet, detailed workout programs for everyone (including a couch potato like me), and also (most importantly) clear photographs of every exercise, so I can do them correctly. I have a long way to go to get back in shape. But I've taken my first step to a healthier lifestyle, and thanks to this book, I know what to do next. Excellent resource.
I needed a Kindle book with examples of exercises I could do on my own without equipment. Progressive Calisthenics really delivered. All of the exercise use your own body and natural resistance to burn fat or tone and build muscle. They’re split up into basic and advanced exercises, and the author provides several different routines aimed at people with different fitness levels. (There’s even a special “couch potato†routine for exercising during commercials—which is probably perfect for me right now. haha)What really surprised me is how far into the book you read before hitting the exercise info. First, the author walks you through a lot of excellent information on how to make the most of calisthenics, including a big section on diet. He also helps you figure out how long it will take for you to see results.Some of the info you’ll have heard elsewhere, but there were a few things that surprised me—like calorie intake being based off of lean weight, not your scale weight, or how potatoes aren’t a healthy carb. There are pictures of what a good diet looks like, so you get real examples instead of just general info. I was surprised by all of the practical advice, and I liked the format.There’s a lot of science and even some history to read through, but it all helps explain things, so keep reading. Eventually you’ll get to the diet and exercise portions and be happy you did.
I really like this ebook. It's full of color images that help describe sometimes complex topics, like the "6 Degrees of Freedom". I found the section on the negative effects of sitting for long periods informative since I have a job where I sit most of the day. Every exercise has a photo or graphic that shows how to do it properly. I'd recommend this book to anyone getting into calisthenics.
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