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Kamis, 03 Desember 2015

PDF Ebook Going Off the Grid: The How-To-Book of Simple Living and Happiness, by Gary Collins

PDF Ebook Going Off the Grid: The How-To-Book of Simple Living and Happiness, by Gary Collins

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Going Off the Grid: The How-To-Book of Simple Living and Happiness, by Gary Collins

Going Off the Grid: The How-To-Book of Simple Living and Happiness, by Gary Collins


Going Off the Grid: The How-To-Book of Simple Living and Happiness, by Gary Collins


PDF Ebook Going Off the Grid: The How-To-Book of Simple Living and Happiness, by Gary Collins

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Going Off the Grid: The How-To-Book of Simple Living and Happiness, by Gary Collins

Review

Going Off the Grid: The How-to Book of Simple Living and Happiness by Gary Collins, MS is an intelligent self-help book for those who are thinking about, in the process of, or even just curious about living comfortably and autonomously. As Collins begins he makes it clear that there are many different ways to define what living "off the grid" means, and that his experience, while comprehensive in its application, isn't a sole and singular perception. What Collins delivers is a virtual encyclopedia of all things off the grid, covering every conceivable prerequisite to development, cost, planning, consideration, and resources for turning the dream of living autonomously into a reality.Going into this book I was unsure of what to expect. This is partly due to my narrow understanding of what living off the grid meant (which, frankly, had been thus far limited to what I'd seen in "prepper" shows), and partly due to my only real foray into the wilderness being an Alaskan cruise taken last summer. Not exactly roughing it, I know. Going Off the Grid by Gary Collins changed all of that. His straight forward and natural narrative allowed me to see something that was not only attainable, but that also sounded really, really nice. If you have any interest in living autonomously at all, even if it isn't a full time existence, I believe this all-inclusive guidebook would be a gem of a manual to help in every step of the way. There is nothing that Collins doesn't cover and his experience can save you from the pitfalls and expense that are often the true cost of living simply. - Reviewed By Jamie Michele for Readers' FavoriteGoing Off The Grid is an incredibly informative book about a fascinating topic that is growing in popularity as well as notability. I confess that Going Off The Grid has to be one of the best books in the genre today thanks to its useful and practical knowledge as well as how entertaining of a read it is. You may be thinking "how can a book about living off the grid" be entertaining but trust me when I write that it is. Firstly the incredible author Gary Collins writes beautifully so that you are entertained from start to finish, but as well as this he shares his own experiences (sometimes in a humorous way) and shares stories about his journey to living off the grid and these sections of the book were incredibly entertaining and kept me turning the pages with haste.You may be thinking that Going Off The Grid is only going to be a useful book for those that want to live entirely off the grid; however, this is not the case. Instead, Going Off The Grid can be read and loved by many, even those that do not want to live off the grid as Gary Collins provides expert and sound advice on many topics that will relate to many readers. For example, there is a section on, and this is an incredibly useful chapter for those that are either developing their own home or work as a home developer as he provides comprehensive advice on what to do and what not to do. As well as this there is a chapter on alternative sources of power and this would be an excellent chapter for those that are looking for a cleaner source of energy and once again Collins makes sure to share the pros and cons of cleaner energy so that you can make the best decision on what is right for you.Above all, however, the book is great for all readers as the premise of the book is to help you reevaluate your life and current living situations, make you realize whether you need change and ultimately help you on a path to happier living which is pretty amazing in my opinion. - Reviewed By Red Headed Book Lover I try to be impartial and not recommend specific products but I would recommend this book for anybody wanting to know realistically the trials and tribulations of figuring out how to buy land, find good contractors, and build an off-grid conventional, with all standard utilities, house in the country. -Â Aur Beck Mother Earth News Book Review

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About the Author

Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins' background and expert knowledge brings a much-needed perspective to today's areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science.Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State, and the other part of year exploring in his travel trailer with his trusty black lab Barney.He enjoyed, and considers himself lucky to have grown up in a very small town experiencing fishing, hunting, and anything outdoors from a very young age. He has been involved in organized sports, nutrition, and fitness for almost four decades. He is also an active follower and teacher of what he calls "life simplification." He often says:"Today we're bombarded by too much stress, not enough time for personal fulfillment, and failing to take care of our health... there has to be a better way!"In addition to being a best selling author, he has taught at the University College level, consulted and trained college level athletes, and been interviewed for his expertise on various subjects by CBS Sports, Coast to Coast AM, The RT Network, and FOX News to name a few.His website thesimplelifenow.com, and The Simple Life book series (his total lifestyle reboot), blows the lid off of conventional life and wellness expectations, and is considered essential for every person seeking a simpler, and happier life.

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Product details

Paperback: 165 pages

Publisher: Second Nature Publishing (January 15, 2017)

Language: English

ISBN-10: 1570673543

ISBN-13: 978-1570673542

Product Dimensions:

5.5 x 0.5 x 8.5 inches

Shipping Weight: 10.2 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

82 customer reviews

Amazon Best Sellers Rank:

#25,419 in Books (See Top 100 in Books)

This book has a few pieces of useful knowledge, so I won't go so far as to give it one star. With that being said, there are FAR better books to be had on the subject of living off-grid. This book is written from a rather cynical point of view. The author is so negative about everything, and most of his approaches aren't necessarily what most would even consider off-grid. Going the beaten path and paying others to do your work isn't normally why people choose an off-grid lifestyle, at least not in my experience as a homesteader of almost 8 years. The author makes the homesteading life seem so complicated and stressful, and he ignores the more eco-conscious approach in almost all situations, almost laughing at those who consider conservation the best option. This book was a tense read. I wouldn't have even finished it, but I hoped for a couple useful tidbits, which is all it did end up providing.

Like the book, lots of great information, however I got the kindle version and a LOT of words are missing at the ends of paragraphs so it left me guessing at what he meant at times. I'm sure it's just a glitch from making the book digital, but it's pretty significant. I would highly recommend going with the print version instead. If the digital version gets corrected I would modify my review to 5 stars.I have attached a screens hot to demonstrate, but most of the pages are like this. It does not make it impossible to understand, but you do have to work at it.

I am looking to buy land, build a house and retire in a rural area - somewhere in the Northwest like Montana. I have bought several books so I can hear different perspectives and make sure I cover all my bases before making the plunge. I am also hoping to reduce the chance of mistake or at least minimize mistakes - and costs related to those mistakes.This is my second book to read so far. I liked that the author covered most of my points of interest (off grid power, water wells, security, and communications - like cell phone and internet). The author also covered quite a bit of other things that were not on the forefront of my interests, but equally as important - such as dealing with general contractors and financing.One thing that I thought was great about the book was that the author provided examples of price ranges. Yes...we could all get everything we want if cost was not a factor. But it is good to understand what things may cost so we can determine affordability. For example, knowing how much power is generated from solar makes you start to realize that you may have to pick and choose what appliances and gadgets you will be able to run if you need to stay within a certain price range. Otherwise, you will do without until the sun comes back out!! HahaAll in all, it was a very good book, provided some great information, introduced some good resources, and gave a very good perspective of his research and experiences. I would recommend this book to anyone starting their journey to explore living off grid.UPDATE: Now that I have read another book, I would say this one was even better than I originally posted - if that could happen. Definitely stand by my positive review. Also, what differentiated this book from the other was this one actually provided different options with a little background on them. The other one only discussed what that family was doing and the author kept repeating that the reader should do research. I will probably be re-reading this book after I read my other books.

Not a bad book by any means, and it contains a reasonable amount of information for the price. I would have liked to see illustrations for the off grid power systems and building material.

Coming from a Military Intelligence background, I found the book to not only be a great read, but very credible with sound logic and tactics to reach a goal of living off the “Grid.” Don’t get me wrong, anyone with any background can follow the instructional “how to” chapters with ease and don’t need a special military background. The author has a warm writing style that makes for a fast, fun and formative read. Truly an outstanding book!

Even though I don't plan on going off grid there is a lot of usable info specifically for planning improvements to a homestead. I appreciate the authors candor in describing his trials while building his property.

Gary Collins did a great job of introducing several topics with basic and general overviews of each of those topics. Several times I was like...But now what! And in his Gary style, he address those questions with different resources and websites to gain more in site.

I enjoyed reading most of this book, and found it relatable having spent the last few months reevaluating how I want to live my life. The author does rant here and there, and the writing can be awfully casual -- but it didn't bother me too much. Still a good read if this is something you've considered for yourself.

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Kamis, 26 November 2015

Download Ebook Remarkable Golf Courses, by Iain Spragg

Download Ebook Remarkable Golf Courses, by Iain Spragg

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Remarkable Golf Courses, by Iain Spragg

Remarkable Golf Courses, by Iain Spragg


Remarkable Golf Courses, by Iain Spragg


Download Ebook Remarkable Golf Courses, by Iain Spragg

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The appearance of this publication as well as the title is actually intriguing. Nonetheless, the web content is also no less interest. Every word that is made use of as well as how the author sets up the words making sentence and meaning are actually appropriate as well as appropriate. It's appropriate for the presented scenario. Here, Remarkable Golf Courses, By Iain Spragg functions how a publication is required. All elements of the great publications are needed. Furthermore, the key element that will certainly attract individuals to check out is likewise given flawlessly.

Checking out will certainly not only satisfy your time easily. It will certainly provide the means and also numerous points that can be done when analysis. Obtaining the realities, entertainment, lesson, and expertise can be reached less complicated by reviewing the book. You may not only need to save you time for your friend or family. Sometimes, investing couple of times for analysis will certainly be additionally priceless.

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Remarkable Golf Courses, by Iain Spragg

About the Author

Iain Spragg is a sports journalist and author. He has written for the Daily Mirror and the Daily Telegraph, and his books include Cristiano Ronaldo: The Ultimate Fan Book, London Underground's Strangest Tales, and Cycling’s Strangest Tales.

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Product details

Hardcover: 224 pages

Publisher: Pavilion (May 1, 2018)

Language: English

ISBN-10: 1911595040

ISBN-13: 978-1911595045

Product Dimensions:

11 x 0.9 x 9.5 inches

Shipping Weight: 3 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#247,708 in Books (See Top 100 in Books)

Dad liked it for Christmas

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Minggu, 22 November 2015

Ebook Free

Ebook Free

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Product details

File Size: 1190 KB

Print Length: 168 pages

Publisher: Vintage; Reissue edition (April 18, 2012)

Publication Date: April 18, 2012

Sold by: Random House LLC

Language: English

ASIN: B007OLYPQI

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Honestly? I'd rather eat a cactus than have to read this "look-at-how-much-better-and-smarter-I-am-than-everyone" bullcrap one more time. If someone who has won hundreds of dollars from writing competitions can barely understand your (grossly and obnoxiously verbose, not to mention creepy and pedophilic) book, then WHO ARE YOU WRITING IT FOR?????

After reading this, I'm not sure why Foucault has such a great reputation. Main problems: 1. Method seems to be adopted from Rousseau (Essay on Inequality) and Freud (Totem and Taboo) of coming up with ideas, then claiming historical support for them, even if it doesn't exist. 2. Treating abstract concepts as concrete objects. 3. Falling in love with the sound of his words until the meaning vanishes and it becomes word salad. 4. Using common words in special and, frequently, obscure ways. Granted, this is common in philosophy, but usually when it's done, the special use is openly defined.

As a graduate student in French culture I knew that Foucault was very, very important and now I can see why. Important in understanding another culture but also, I think, helpful in learning that there is another way to view sexuality other than through the eyes of America and what we've been taught.

Foucault primarily focuses on the development of the concept of sexuality as it took on new meanings from the 17th century into modern times. He develops the concept of power structures in society that not only control but influence and expand the outworking of sexuality.Foucault represents four distinct areas of concern developing in the 18th century (France?) as mechanisms for advancing power and knowledge of sex. These categories are; the hysterization of women’s bodies, pedagogization of children’s sex, psychiatrization of perverse pleasure, and socialization of procreative behavior. All these themes are developed and expanded in this work. His view point seems to be rather narrow and myopic from a historical basis. I was hoping for a more rounded approach to the subject.

The History of Sexuality, Volume !: An Introduction by Michel Foucault, is this major French thinker's last work, and since so many others have given a good sense of what the book is about, I will be brief. My only demur to their opinions is that while this may be his most popular book, it is not his best, or his most influential among scholars.It is very important to note that this is not a history of sex. It is not even a history of talking about sex. It is a history of the way in which talking about sex was structured over the last three hundred years, his primary thesis being that contrary to popular belief, the Victorian era, roughly between 1835 and 1903, was NOT a period where talk about sex was repressed. To be sure, Freud and the other psychoanalysts made major influences in how we talk about sexuality, but Freud was as much a milestone as it was a cause of the change. The book is devoted to two critical shifts in attitudes about sex. The first was from the onset of legislation about sex early in the industrial age, to the formation of sexual archetypes or "types of sexuality". The second major shift, which contributed to the first, was the simultaneous change in the value put on human life. This was brought about by agricultural advances which abolished famine in many countries, and the advance in medicine which showed that by attending to good practices, one can substantially improve and lengthen one's life. This trend was embraced by governments, which discovered the need for lots of people to keep the new industries running.Make no mistake. Foucault is difficult to read, but you have the assurance of those who have gone before that the journey is worth the effort. One nice perk of reading thie book is that you get a chance to read sn iportant contemporary thinker who is totally imbued with Nietzschean concepts. One can almost hear Nietzsche talking over Foucault's shoulder. Unforturnately, Foucault does not have Nietxaxhe's flair for writing sparkling prose.I will warn you that the editor of this translation would have done us a favor by providing footnotes to explain some of Foucault's references, such as the fact that "The Plumed Serpent" was written by D. H. Laurance and that Jean Martin Charcot was the founder of scientific neurology, and Sigmund Freud's teacher at the Paris Saltpetraire hospital. Keep your Wikipedia open to look this stuff up as you read.To soften the blow of Foucault's rather dense beginning, I suggest you read the last chapter first. It explains what it is that Foucault is all about.

A round of applause for all the students purchasing this book for class, especially you UChicago kids in sosc. RIP. Would recommend Sparknotes.

The history of Sexuality is a great piece of work from Foucault. It documents the history of sexuality and argues against the repression theory of sexuality. It demonstrates Foucault's pursuit of Truth and Power relations and even offers a few hints at action (Really more in The History of Sexuality II).

very interesting

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Rabu, 28 Oktober 2015

Get Free Ebook Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

Get Free Ebook Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

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Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell


Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell


Get Free Ebook Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

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Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

About the Author

Paul O'Donnell started his journalism career answering letters from disgruntled readers at Newsweek magazine, where he went on to cover all aspects of American life, from baseball strikes to Christian rock. He was a senior features editor at House & Garden magazine. Paul blogs on pop culture for Beliefnet.com, and his writing has appeared in Wired, New York magazine, Slate, and Commonweal among other publications. He lives on Long Island with his wife and three children.

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Product details

Paperback: 336 pages

Publisher: Artisan (April 28, 2011)

Language: English

ISBN-10: 157965391X

ISBN-13: 978-1579653910

Product Dimensions:

5 x 1 x 7.1 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#172,818 in Books (See Top 100 in Books)

I have always enjoyed reading books about developing skills needed to survive in our world. This great book provides an overview of vital and practical information every young (or old) man can use to survive in our world. In fact, it lists 367 skills men should master. A very small sample of some of the tips in this comprehensive book includes the following: How to run a marathon, how to play poker, building a social network, how to buy a used car, how to throw a punch, what to do if you are being followed, how to behave in a restaurant, should you rent or buy, how to prepare for a job interview, how to get a good workout using dumbbells and hundreds of other great tips and advice.This 325 page book is organized into six sections. Section one titled Brand: Me, covers first impressions, dressing well and other related information. The second section, Necessities, deals with home economics, feathering your nest and car companion. The third section explains work issues such as getting a job, how to act on the job, the uniform and when business meets pleasure. Basic skills such as repairs, fix-ups, manly arts, games, gambling, eating out and other interesting tips are covered in section four. Section five provides information on the Birds and Bees issues like foreplay, getting serious and other factors. The final section, Trouble, explains what to do on the road, fisticuffs, handcuffs, lost and found.In conclusion, this is a book every father should probably give to his son to read. This book can also be used as an excellent reference source because it has an enormous amount of practical information.Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Heart: An old warrior's poetic tribute)

Gave this to my 15 year old grandson for Christman and he really like it. I think it has a lot of interesting suggestions for him as he becomes a man.

Item was received in excellent condition as advertised. Was mailed to me shortly after ordering. The manual has many useful tips andhints for men of all ages. Covers a wide range of everyday circumstances and how to handle them. I refer to it regularly and share it with my oldest son. Very happy with the manual. Would use this vendor again inthe future.

Great book for any guy. Face it not everybody has a father or brother to teach you some of these things. Even though I knew a lot of these things . I still learned a few new things that I have found very helpful. The book is not a sexist macho manifesto. The advice is very good and I believe a very good read for any guy.

I don't understand the negative reviews, this book is excellent, particularly for young gentleman. I learned plenty, and found it entertaining as well.Wish it had come out 40 years ago...They can graduate to John bridges later

I thought this would have more tips for the modern man (since men today don’t have the same skills of our grandfathers or even fathers). Most of this is common sense.

I got one for my son. Hope he uses it!

Purchased for my son's 21st birthday...he loved it!

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Kamis, 15 Oktober 2015

PDF Download , by Thomas Anderson

PDF Download , by Thomas Anderson

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, by Thomas Anderson

Product details

File Size: 111582 KB

Print Length: 256 pages

Publisher: Osprey Publishing; 1 edition (March 21, 2019)

Publication Date: March 21, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NY343JY

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Amazon Best Sellers Rank:

#362,214 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Download Ebook A Thousand Days in Tuscany: A Bittersweet Adventure

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A Thousand Days in Tuscany: A Bittersweet Adventure

From Publishers Weekly

From its opening scene of an impromptu alfresco village feast of fried zucchini blossoms, fennel-roasted pork, and pudding made from the cream of a local blue-eyed cow, this memoir of the seasons in a small Tuscan village is rich with food, weather, romance and, above all, life. De Blasi continues the adventures begun in her A Thousand Days in Venice, as she and her husband, Fernando, leave Venice for Tuscany in search of "a place that still remembers real life... sweet and salty... each side of life dignifying the other." Fortunately, the two are adopted by Barlozzo, an elderly local eager to share his knowledge of the old ways. He introduces them to the local customs: grape harvesting, truffle hunting, bread baking, etc. Although the book teems with food references, including recipes for intriguing traditional dishes, de Blasi is more than a sunny regional food writer—she digs into the meaning of life. As she fights Fernando's periodic depressions and brings him back to joy, gains Barlozzo's trust and love, learns his troubling lifelong secrets and comes to terms with the death of a beloved friend, she immerses her readers in life's poignancy, brevity and wonder. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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From Booklist

Readers who enjoyed de Blasi's earlier work, A Thousand Days in Venice (2002), may be startled that the author has moved from Venice to Tuscany. Still much in love with the man for whom she left everything, de Blasi embarks on an idyllic, if hardworking, Tuscan life. The couple purchases an old farmhouse and is chagrined that it's not conveyed in the condition promised. Their neighbors welcome them to the community with a groaning board featuring all manner of Tuscan foods and capped off with a dessert that only hours earlier had been milked from a "blue-eyed" cow. As in her earlier work, most chapters close with recipes, ranging in complexity from braised pork stew that serves as both a pasta sauce and an entree to simple bruschetta, toasted bread topped with local olive oil. Thanks to de Blasi's style of rendering conversations first in Italian, then English, a careful reader can quickly pick up some useful conversational Italian. Mark KnoblauchCopyright © American Library Association. All rights reserved

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Product details

Hardcover: 325 pages

Publisher: Algonquin Books (November 1, 2004)

Language: English

ISBN-10: 1565123921

ISBN-13: 978-1565123922

Product Dimensions:

5.6 x 1.1 x 7.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

176 customer reviews

Amazon Best Sellers Rank:

#342,738 in Books (See Top 100 in Books)

I usually love reading about travel and food and I started out enjoying the descriptions of Tuscany, but then I got bored since there wasn’t much of a story. It was just a bit slow and boring for me. I also had a difficult time trying to understand some of the characters. In all fairness, the story did pick up a bit near the end.I’m happy that I’ve learned how to properly pronounce bruschetta!I’m not sure as to whether I will read more in this series. I think that I like the idea of her books more than the books themselves. The attractive covers help also!Some of my favorite quotes:“Look at that Tuscan landscape. This is where everyone in the world would like to live."“Living in the moment and being content with one’s portion makes for the best of all lives.” “Don’t be afraid of your children. If they’re going to love you, they’ll love you on their own, without your having to pander to them. If they’re not going to love you, there’s nothing to do about it.”

An American journalist and chef extraordinaire moves into a small Tuscan village with her Venetian banker husband after a few years of marriage. Both are seeking a romanticized bucolic past that the old village sage says no longer exists. Living in a rustic renovated stable, Chou and Fernando are captivated by the scents, sounds, and sights of Tuscany and quickly blend into life in their village. There they share recipes, cooking, feasting, foraging the hills and woods for wild delicacies, and build an outside oven to bake bread and fire-pit for roasting. Barlozzo, the enigmatic sage, takes them under his wing and relishes their apt attention as he relates village history and arranges their participation in local activities such as grape picking and stomping, finding wild mushrooms, harvesting olives, and festivals.The bittersweet part comes through Fernando's flair for Italian operatic drama, questioning their decision to leave Venice. Barlozzo has secrets that eat at his heart, finally revealed through the terminal illness of his long-time beloved who had married another. There is yearning for times past that can only be tasted briefly, yet the flavor of village life fills and satisfies them. Cooking and eating are the heart of Tuscany, and this book brings an intense, colorful experience with mouth-watering recipes.Delightful, reflective, philosophical, and charming story based on the authors' life.

This is a charming, insightful story of an American chef and her love for a Venetian banker, the Italian people, the Tuscan village of San Casciano del Bagni, and for preparing sumptuous Italian meals. The author’s enthusiasm for all her new loves is contagious, and she easily draws in readers who wish to be transported into her realm of discovery and delight.There are familiar elements to this story of an American (or British writer) succumbing to the charms of Italy (or France), relocating, and then coping with the quirks and frustrations of settling into a new culture. But author Marlena de Blasi describes her transformation so well and she presents her new community with such passion, that readers are easily enchanted. Her focus on rustic Italian cooking, the feasts at which her new friends gathered, and the recipes is a special treat.Michael Helquist, MARIE EQUI: Radical Politics and Outlaw Passions

For kindle readers, beware. There are several mystifying formatting errors that intrude on the enjoyment of this book. There is one recipe with sections sprinkled throughout several pages of the narrative. In another case, sentences have been sent through a Cuisinart. One can follow it, but it is disconcerting to be reading the story line only to find that you should put it in the oven at 425 degrees.For all readers, also beware. I have been a big fan of Ms. de Blasi's books, but this one put me over the edge. In previous books, her florid prose contributed to the setting and story. In this one, it is so baroque that the story becomes secondary. It is almost a game to see how convoluted her metaphors can become, or how complex her descriptions. Less would have been far more.And there are a few sections that detract from the story line and lead nowhere. Readers of prior books know the love story -- if anything it intensifies in this book, but one begins to suspect that it is just more verbiage designed to make an otherwise pretty slim story a bit more meaty. Can anyone else experience love to these extremes? Can anyone else engage a whole village in new traditions by force of personality? Even her most beloved local character protests the overuse of velvets and satins in her decoration of her rented home. (It seemed like the Octomom on steroids, to me.) I conclude after this overwrought story that Ms. de Blasi is the diva of her own costume drama, that she must be one of those characters that are sort of embarrassing to know in real life. Sadly, since I had been quite a fan, I doubt I will be reading any more of Ms. de Blasi's work.

Extremely tedious and boring. If she wants to write a cook book, then write one! Too many metaphors and disjointed descriptions. I managed to get about 1/4 of the way through and gave up. I had read "A Thousand Days in Venice" which was not fantastic but had enough to encourage me to read this one. Mistake!

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Rabu, 14 Oktober 2015

Free Ebook Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers

Free Ebook Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers

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Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers


Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers


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Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers

Review

"I highly recommend the body weight exercises because a) I haveeverything I need to start NOW b) it won't cost me anything!! c) I havestarted following these exercises in my living room!" - Mike Rocha"All of the exercise use your own body and natural resistance to burn fat or tone and build muscle. They're split up into basic and advancedexercises, and the author provides several different routines aimed atpeople with different fitness levels" - Yack"Every exercise has a photo or graphic that shows how to do it properly.I'd recommend this book to anyone getting into calisthenics." - R. Coy "This book is a sort of panacea for me as I need not invest in bodybuilding but can perform simple exercises that fit into my schedule toget the fit and chiseled body that I always wanted to have." - George"This book has provided me with all the knowledge I need in order to work out from home and to eat the right meals in the correct portions." - Kellen

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Product details

Series: Bodyweight Exercises in Black & White (Book 1)

Paperback: 164 pages

Publisher: Independently published (December 19, 2016)

Language: English

ISBN-10: 1520161352

ISBN-13: 978-1520161358

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#3,233,218 in Books (See Top 100 in Books)

The book is well written and edited, and nice to look at. However, this is where my eulogies stop.I was debating whether to maybe give it 3 or 4 stars, but in the end I said to myself 'hey, it's a book about FUNCTIONAL, PRACTICAL stuff, and if it doesn't live up to that, then why give it that many stars?Here's what I think:1- Over half the book is dedicated to a lot of mostly unnecessary, albeit interesting, info. Carbs, fats, different kinds of foods, cellular processes, motivation, etc. Well explained, but most of us know this already. Could have been much briefer.2- Some of the information is incorrect, or simply false. The body does NOT use 2-3 gallons of water during heavy exercise. That's twice the entire amount of blood we have! Soy is not recommendable - most soy is GMO, and is not good for men anyway. Milk and fruit together are a bad combo, and most bodybuilders have long cut out things like skim milk. And you should not eat right before sleep, no matter your body type.3- The author is the biggest question mark of all. I could find nothing about him on the internet. No pictures of him in the book either. So how exactly did he insert photos and video links of the different exercises? Well he found other people's photos and videos, and inserted them into the book, that's how! The various charts and graphs seem to be also taken from the net. Wouldn't we want to see the author doing exercises himself? Instead, he links Youtube videos from loads of different people.And although his bio states he 'studied' calisthenics, there is no mention of him actually creating a great body for himself with calisthenics. No photo of his great bod. All this leads me to believe that the author is an armchair theorist, who has picked up his info from books, and repackaged them into his own. IF I am wrong, I ask the author to prove otherwise with proper credentials, photos, and videos of himself.4- The book starts off pretty well, but when it comes to the practical part, almost two-thirds into the book, things get confusing. At the start of the book, he claims calisthenics are simple, mentioning 4-5 basic exercises in the intro, but when he gets into the meat of things, all this is turned upside down. There are too many different exercises (even if we allow for the fact that some are for advanced practitioners). Too many warmup exercises are given even for the 2-minute warmup routine.5- Many vague statements, and variations of eating, lifestyle, and exercise, that simply confuse and are not explained in detail. 'If you are X, then do Y. If you are A, then do B. If you are C, then do Z.'. This is something that a beginner cannot handle since it is too vague. The book confused me even though I'm not new to the game.6- No practical, realistic, week-to-week routine for someone who is just starting. You're expecting an exercise routine, with clearly laid out progression, clear explanations of how much to rest (not 3 different versions), clear instructions on how much and what to eat for each particular type of person. I have not found this in the book, and would imagine that a complete beginner would not know exactly what to do, and would simply have to go by guesswork.To sum up, I don't remember the last time I asked for a refund for an amazon book, but this time I feel I will have to.

As a middle-aged, sedentary woman living in a rural community with brutal winters, and the closest gym almost an hour away, I was looking for a way to become healthier without having to drive a long distance or buy bulky equipment. Having injured myself in a gym, I've avoided "working out" for years, but recently my lack of physical activity has taken its toll. I wanted to reintroduce simple, safe exercise into my life, and with my fear of injury, calisthenics seemed like the best choice. Thus, I picked up this book, because of its focus on bodyweight exercise. I'm glad I did! It was very easy to read, has valuable (and sensible) information about diet, detailed workout programs for everyone (including a couch potato like me), and also (most importantly) clear photographs of every exercise, so I can do them correctly. I have a long way to go to get back in shape. But I've taken my first step to a healthier lifestyle, and thanks to this book, I know what to do next. Excellent resource.

I needed a Kindle book with examples of exercises I could do on my own without equipment. Progressive Calisthenics really delivered. All of the exercise use your own body and natural resistance to burn fat or tone and build muscle. They’re split up into basic and advanced exercises, and the author provides several different routines aimed at people with different fitness levels. (There’s even a special “couch potato” routine for exercising during commercials—which is probably perfect for me right now. haha)What really surprised me is how far into the book you read before hitting the exercise info. First, the author walks you through a lot of excellent information on how to make the most of calisthenics, including a big section on diet. He also helps you figure out how long it will take for you to see results.Some of the info you’ll have heard elsewhere, but there were a few things that surprised me—like calorie intake being based off of lean weight, not your scale weight, or how potatoes aren’t a healthy carb. There are pictures of what a good diet looks like, so you get real examples instead of just general info. I was surprised by all of the practical advice, and I liked the format.There’s a lot of science and even some history to read through, but it all helps explain things, so keep reading. Eventually you’ll get to the diet and exercise portions and be happy you did.

I really like this ebook. It's full of color images that help describe sometimes complex topics, like the "6 Degrees of Freedom". I found the section on the negative effects of sitting for long periods informative since I have a job where I sit most of the day. Every exercise has a photo or graphic that shows how to do it properly. I'd recommend this book to anyone getting into calisthenics.

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Kamis, 08 Oktober 2015

Get Free Ebook Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

Get Free Ebook Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

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Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck


Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck


Get Free Ebook Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

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Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

Review

“A book by a significant contributor to our knowledge… immensely readable, logical, and coherent… This is Beck at his best.”—Psychiatry

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About the Author

Aaron T. Beck received his M.D. degree from the Yale University School of Medicine and was certified in psychiatry by the American Board of Psychiatry and Neurology. Dr. Beck is a Professor of Psychiatry at the School of Medicine of the University of Pennsylvania, President of the Society for Psychotherapy Research, a member of the visiting staff of the Institute of the Pennsylvania Hospital, and consultant to the Philadelphia Veterans Administration Hospital.

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Product details

Paperback: 368 pages

Publisher: Plume (October 1, 1979)

Language: English

ISBN-10: 9780452009288

ISBN-13: 978-0452009288

ASIN: 0452009286

Product Dimensions:

5.3 x 0.9 x 8 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#186,184 in Books (See Top 100 in Books)

Purchased this book to write my thesis and it is excellent. The book is well-written, by the developer of Cognitive Therapy, now Cognitive Behavior Therapy, and is easy to read. Has a lot of foundational principles and has been updated since the first edition.

The classic basic theory of Cognitive Therapy, my preferred MO for providing therapy (I'm a clinical psychologist).

A great explanation of cognitive therapy from the father of CBT. These lessons can be very helpful in mental health counseling. It doesn't account for genetic/biological causes of mental illness and short-term, natural reasons for overwhelming despair.

Good Read

I think this book is a classic. Still relevant today

A good foundation book. This was a replacement copy. Follow up with CBT for depression and personality disorders.

Aaron T. Beck's book is written with a very clear and precise language. It's an effective way for understanding the meandering paths emotional problems can take.

Well written, well supported and to the point. Beck contrasts the major schools with clarity rarely seen in modern psychological literature.

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Senin, 05 Oktober 2015

PDF Ebook Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

PDF Ebook Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

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Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

Dialogues in Public Art (The MIT Press), by Tom Finkelpearl


Dialogues in Public Art (The MIT Press), by Tom Finkelpearl


PDF Ebook Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

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Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

About the Author

Tom Finkelpearl is Program Director of PS 1 Contemporary Art Center in New York City. From 1990 to 1996, he was Director of New York City's Percent for Art Program.

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Product details

Series: The MIT Press

Paperback: 468 pages

Publisher: The MIT Press (October 1, 2001)

Language: English

ISBN-10: 0262561484

ISBN-13: 978-0262561488

Product Dimensions:

6.9 x 1.1 x 9 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#504,542 in Books (See Top 100 in Books)

this is a textbook for a class I'm taking. very interesting content, well-organized. not too dry; like reading magazine articles and interviews. first book I've read on public art so have nothing to compare it to. I recommend the physical book, not the e-book.The digital experience is not great. MIT Press has a proprietary format that requires different apps dep on your device. Books do not sync between devices so notes and bookmarks only available on the one. On ipad, there is no text highlight or copy , only on mac/pc. books not available on phone at all.

Although Finkelpearl is simply wrong about the web and his setting up of an antithetical relationship between the city and its suburbs is, well, dated... his book is really one of the best collection of contemporary public art interviews and ideas out there. Finkelpearl's hands-on involvement with NYC public art programs gives him a level-headed, understated, and pragmatic interview style which avoids too much theoretical diddling and agenda-pumping. Smart, clear, well organized... anybody interested in contemporary public art should own this book.

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Rabu, 09 September 2015

Ebook , by Erik Loomis

Ebook , by Erik Loomis

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, by Erik Loomis

, by Erik Loomis


, by Erik Loomis


Ebook , by Erik Loomis

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, by Erik Loomis

Product details

File Size: 1118 KB

Print Length: 288 pages

Publisher: The New Press (October 2, 2018)

Publication Date: October 2, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B078XKHSSB

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Erik Loomis gives us a well written brief history of working women and men uniting to improve their working conditions and their personal lives against the background of a general narrative of US history at large. His main argument is that unions only succeed when they represent the interests of large numbers of workers, and also by electing political officials who will support those interests through legislation. Today unions in the private sector represent only a small fraction of working people, and even in government where about one in three workers are represented by a union, the handwriting appears to be on the wall: right to work laws and the end of automatic union dues will undermine these private sector unions as well. Hard times ahead for unions and the people they represent. So why write a book about the history of union strikes? Loomis says that "these early strikes should serve as an inspiration today, showing us that our ancestors, much like us, faced a rapidly changing world by seeking justice for their brothers and sisters." (28) My only quibble with the book is that the author doesn't mention the fact that strikes can also be fun for working people. In 1979 as a dockworker and Teamster I walked the strike picket line in Elk Grove, California. We walked for two hours in shifts, and then retired to one of our Teamster brother's RV for cold beer and baseball on the television. We won a wage and benefits increase. Nice work if you can get it!

How I wish this book had been available back in American history class. A neat set of examples demonstrating how democratic government can be either the problem, or the solution, when it comes to poverty and oppression and economic fairness.

I love union history my mom was President of local S.E.I.U. My dad was one of air traffic control who got hire after patio strike and proud N.A.T.C.A. Member support of all union. Union proud family

Erik Loomis in ‘A History of America in Ten Strikes’ makes no secret of the fact that he sides with those who “throughout American history … wanted to work and live with human dignity” and who thus felt periodically obliged to withdraw their labour, as the employers’ “goal is to exploit us” and they “treat us like garbage”. “Us” is the preferred pronoun of the Associate Professor to express his profound sense of identity and solidarity with the unionised.This declared bias means that the argument of this book is not, surprisingly, lacking in subtlety. True, Loomis warns at one point that “we should not romanticize strikes” (not least because some strikes were called “to keep workplaces all white”) but this is precisely what Loomis nevertheless ends up doing.The book comprises an introduction; ten chapters focusing upon a particular strike (with roughly one-third of each chapter examining the strike in question, whilst the remaining two-thirds aim to place “that strike in context of the broader issues affecting Americans at the time”); then there is a conclusion; and finally an appendix comprising a timeline of the 150 most important moments in US labour history, ranging from the first importation of American slaves to Jamestown in 1619, to the 2016 election of President Trump (who is elsewhere characterized as “a fascist Islamophobe”). The ten strikes run from the Lowell Mill Girls Strike of 1830–40, to the Justice for Janitors action in Los Angeles in 1990.Loomis provides some interesting and accessible narrative but very little by way of incisive analysis. Even the criteria for choosing his ten strikes seem terribly vague. For example we’re told in advance that his consideration of the 1902 Anthracite Strike in Pennsylvania will explain “ the central role of government in deciding the fate of a strike, with both great possibilities and great peril for workers”. This level of platitude suffuses the entire book. Thus the chapter on the 1980 Air Traffic Controllers’ strike, for example, begins by telling us that “When government opposes unions, workers suffer.” Does anyone but the most blinkered neoliberal really need that spelt out, and even when spelt out thus baldly would any neoliberal be persuaded to mend their ways?Another problem with the book, considered as a work of History, is that Loomis is clearly as much – or more – concerned with the present and the future as he is with the past but whereas Naomi Klein in ‘No is Not Enough’ provides a rousing and plausible plan of campaign for uniting and mobilizing trade unionists, environmentalists, feminists, indigenous people and “the other victims of racism and xenophobia”, Loomis’s hope for “worker justice” in the future rests on turning the Democratic Party once again “into an instrument of workers’ rights” by unspecified “organizing both inside and outside” it.In short, whilst historically there is power in a union, ‘A History of America in Ten Strikes’ is decidedly anaemic, being as rich in vicarious indignation, as it is poor in insights about the past or detailed proposals for the future.

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