Get Free Ebook Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

Get Free Ebook Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

Success is a selection. It's what many individuals claim and suggest making others be doing well. When somebody determines to be success, they will certainly attempt big initiative to realize. Many methods are prepared and gone through. Absolutely nothing limited, yet there is something that might b neglected. Seeking for understanding and experience need to remain in the plan and process. When you constantly extra these 2, you can finish your strategies.

Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

Get Free Ebook Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell

Read a book to earn your life running well, check out a book making your experience enhances without going someplace, and review a publication for satisfying your spare time! These sentences are so familiar for us. For individuals that don't like reading, those sentences will certainly be sort of really uninteresting words to utter. However, for the readers, they will have bigger spirit when someone supports them with the sentences.

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About the Author

Paul O'Donnell started his journalism career answering letters from disgruntled readers at Newsweek magazine, where he went on to cover all aspects of American life, from baseball strikes to Christian rock. He was a senior features editor at House & Garden magazine. Paul blogs on pop culture for Beliefnet.com, and his writing has appeared in Wired, New York magazine, Slate, and Commonweal among other publications. He lives on Long Island with his wife and three children.

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Product details

Paperback: 336 pages

Publisher: Artisan (April 28, 2011)

Language: English

ISBN-10: 157965391X

ISBN-13: 978-1579653910

Product Dimensions:

5 x 1 x 7.1 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

95 customer reviews

Amazon Best Sellers Rank:

#172,818 in Books (See Top 100 in Books)

I have always enjoyed reading books about developing skills needed to survive in our world. This great book provides an overview of vital and practical information every young (or old) man can use to survive in our world. In fact, it lists 367 skills men should master. A very small sample of some of the tips in this comprehensive book includes the following: How to run a marathon, how to play poker, building a social network, how to buy a used car, how to throw a punch, what to do if you are being followed, how to behave in a restaurant, should you rent or buy, how to prepare for a job interview, how to get a good workout using dumbbells and hundreds of other great tips and advice.This 325 page book is organized into six sections. Section one titled Brand: Me, covers first impressions, dressing well and other related information. The second section, Necessities, deals with home economics, feathering your nest and car companion. The third section explains work issues such as getting a job, how to act on the job, the uniform and when business meets pleasure. Basic skills such as repairs, fix-ups, manly arts, games, gambling, eating out and other interesting tips are covered in section four. Section five provides information on the Birds and Bees issues like foreplay, getting serious and other factors. The final section, Trouble, explains what to do on the road, fisticuffs, handcuffs, lost and found.In conclusion, this is a book every father should probably give to his son to read. This book can also be used as an excellent reference source because it has an enormous amount of practical information.Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Heart: An old warrior's poetic tribute)

Gave this to my 15 year old grandson for Christman and he really like it. I think it has a lot of interesting suggestions for him as he becomes a man.

Item was received in excellent condition as advertised. Was mailed to me shortly after ordering. The manual has many useful tips andhints for men of all ages. Covers a wide range of everyday circumstances and how to handle them. I refer to it regularly and share it with my oldest son. Very happy with the manual. Would use this vendor again inthe future.

Great book for any guy. Face it not everybody has a father or brother to teach you some of these things. Even though I knew a lot of these things . I still learned a few new things that I have found very helpful. The book is not a sexist macho manifesto. The advice is very good and I believe a very good read for any guy.

I don't understand the negative reviews, this book is excellent, particularly for young gentleman. I learned plenty, and found it entertaining as well.Wish it had come out 40 years ago...They can graduate to John bridges later

I thought this would have more tips for the modern man (since men today don’t have the same skills of our grandfathers or even fathers). Most of this is common sense.

I got one for my son. Hope he uses it!

Purchased for my son's 21st birthday...he loved it!

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Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell PDF

Man Up!: 367 Classic Skills for the Modern Guy, by Paul O'Donnell PDF

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PDF Download , by Thomas Anderson

PDF Download , by Thomas Anderson

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Product details

File Size: 111582 KB

Print Length: 256 pages

Publisher: Osprey Publishing; 1 edition (March 21, 2019)

Publication Date: March 21, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NY343JY

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Amazon Best Sellers Rank:

#362,214 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Download Ebook A Thousand Days in Tuscany: A Bittersweet Adventure

Download Ebook A Thousand Days in Tuscany: A Bittersweet Adventure

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A Thousand Days in Tuscany: A Bittersweet Adventure

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From Publishers Weekly

From its opening scene of an impromptu alfresco village feast of fried zucchini blossoms, fennel-roasted pork, and pudding made from the cream of a local blue-eyed cow, this memoir of the seasons in a small Tuscan village is rich with food, weather, romance and, above all, life. De Blasi continues the adventures begun in her A Thousand Days in Venice, as she and her husband, Fernando, leave Venice for Tuscany in search of "a place that still remembers real life... sweet and salty... each side of life dignifying the other." Fortunately, the two are adopted by Barlozzo, an elderly local eager to share his knowledge of the old ways. He introduces them to the local customs: grape harvesting, truffle hunting, bread baking, etc. Although the book teems with food references, including recipes for intriguing traditional dishes, de Blasi is more than a sunny regional food writer—she digs into the meaning of life. As she fights Fernando's periodic depressions and brings him back to joy, gains Barlozzo's trust and love, learns his troubling lifelong secrets and comes to terms with the death of a beloved friend, she immerses her readers in life's poignancy, brevity and wonder. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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From Booklist

Readers who enjoyed de Blasi's earlier work, A Thousand Days in Venice (2002), may be startled that the author has moved from Venice to Tuscany. Still much in love with the man for whom she left everything, de Blasi embarks on an idyllic, if hardworking, Tuscan life. The couple purchases an old farmhouse and is chagrined that it's not conveyed in the condition promised. Their neighbors welcome them to the community with a groaning board featuring all manner of Tuscan foods and capped off with a dessert that only hours earlier had been milked from a "blue-eyed" cow. As in her earlier work, most chapters close with recipes, ranging in complexity from braised pork stew that serves as both a pasta sauce and an entree to simple bruschetta, toasted bread topped with local olive oil. Thanks to de Blasi's style of rendering conversations first in Italian, then English, a careful reader can quickly pick up some useful conversational Italian. Mark KnoblauchCopyright © American Library Association. All rights reserved

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Product details

Hardcover: 325 pages

Publisher: Algonquin Books (November 1, 2004)

Language: English

ISBN-10: 1565123921

ISBN-13: 978-1565123922

Product Dimensions:

5.6 x 1.1 x 7.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

176 customer reviews

Amazon Best Sellers Rank:

#342,738 in Books (See Top 100 in Books)

I usually love reading about travel and food and I started out enjoying the descriptions of Tuscany, but then I got bored since there wasn’t much of a story. It was just a bit slow and boring for me. I also had a difficult time trying to understand some of the characters. In all fairness, the story did pick up a bit near the end.I’m happy that I’ve learned how to properly pronounce bruschetta!I’m not sure as to whether I will read more in this series. I think that I like the idea of her books more than the books themselves. The attractive covers help also!Some of my favorite quotes:“Look at that Tuscan landscape. This is where everyone in the world would like to live."“Living in the moment and being content with one’s portion makes for the best of all lives.” “Don’t be afraid of your children. If they’re going to love you, they’ll love you on their own, without your having to pander to them. If they’re not going to love you, there’s nothing to do about it.”

An American journalist and chef extraordinaire moves into a small Tuscan village with her Venetian banker husband after a few years of marriage. Both are seeking a romanticized bucolic past that the old village sage says no longer exists. Living in a rustic renovated stable, Chou and Fernando are captivated by the scents, sounds, and sights of Tuscany and quickly blend into life in their village. There they share recipes, cooking, feasting, foraging the hills and woods for wild delicacies, and build an outside oven to bake bread and fire-pit for roasting. Barlozzo, the enigmatic sage, takes them under his wing and relishes their apt attention as he relates village history and arranges their participation in local activities such as grape picking and stomping, finding wild mushrooms, harvesting olives, and festivals.The bittersweet part comes through Fernando's flair for Italian operatic drama, questioning their decision to leave Venice. Barlozzo has secrets that eat at his heart, finally revealed through the terminal illness of his long-time beloved who had married another. There is yearning for times past that can only be tasted briefly, yet the flavor of village life fills and satisfies them. Cooking and eating are the heart of Tuscany, and this book brings an intense, colorful experience with mouth-watering recipes.Delightful, reflective, philosophical, and charming story based on the authors' life.

This is a charming, insightful story of an American chef and her love for a Venetian banker, the Italian people, the Tuscan village of San Casciano del Bagni, and for preparing sumptuous Italian meals. The author’s enthusiasm for all her new loves is contagious, and she easily draws in readers who wish to be transported into her realm of discovery and delight.There are familiar elements to this story of an American (or British writer) succumbing to the charms of Italy (or France), relocating, and then coping with the quirks and frustrations of settling into a new culture. But author Marlena de Blasi describes her transformation so well and she presents her new community with such passion, that readers are easily enchanted. Her focus on rustic Italian cooking, the feasts at which her new friends gathered, and the recipes is a special treat.Michael Helquist, MARIE EQUI: Radical Politics and Outlaw Passions

For kindle readers, beware. There are several mystifying formatting errors that intrude on the enjoyment of this book. There is one recipe with sections sprinkled throughout several pages of the narrative. In another case, sentences have been sent through a Cuisinart. One can follow it, but it is disconcerting to be reading the story line only to find that you should put it in the oven at 425 degrees.For all readers, also beware. I have been a big fan of Ms. de Blasi's books, but this one put me over the edge. In previous books, her florid prose contributed to the setting and story. In this one, it is so baroque that the story becomes secondary. It is almost a game to see how convoluted her metaphors can become, or how complex her descriptions. Less would have been far more.And there are a few sections that detract from the story line and lead nowhere. Readers of prior books know the love story -- if anything it intensifies in this book, but one begins to suspect that it is just more verbiage designed to make an otherwise pretty slim story a bit more meaty. Can anyone else experience love to these extremes? Can anyone else engage a whole village in new traditions by force of personality? Even her most beloved local character protests the overuse of velvets and satins in her decoration of her rented home. (It seemed like the Octomom on steroids, to me.) I conclude after this overwrought story that Ms. de Blasi is the diva of her own costume drama, that she must be one of those characters that are sort of embarrassing to know in real life. Sadly, since I had been quite a fan, I doubt I will be reading any more of Ms. de Blasi's work.

Extremely tedious and boring. If she wants to write a cook book, then write one! Too many metaphors and disjointed descriptions. I managed to get about 1/4 of the way through and gave up. I had read "A Thousand Days in Venice" which was not fantastic but had enough to encourage me to read this one. Mistake!

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Free Ebook Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers

Free Ebook Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers

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Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers

Free Ebook Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers

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Review

"I highly recommend the body weight exercises because a) I haveeverything I need to start NOW b) it won't cost me anything!! c) I havestarted following these exercises in my living room!" - Mike Rocha"All of the exercise use your own body and natural resistance to burn fat or tone and build muscle. They're split up into basic and advancedexercises, and the author provides several different routines aimed atpeople with different fitness levels" - Yack"Every exercise has a photo or graphic that shows how to do it properly.I'd recommend this book to anyone getting into calisthenics." - R. Coy "This book is a sort of panacea for me as I need not invest in bodybuilding but can perform simple exercises that fit into my schedule toget the fit and chiseled body that I always wanted to have." - George"This book has provided me with all the knowledge I need in order to work out from home and to eat the right meals in the correct portions." - Kellen

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Product details

Series: Bodyweight Exercises in Black & White (Book 1)

Paperback: 164 pages

Publisher: Independently published (December 19, 2016)

Language: English

ISBN-10: 1520161352

ISBN-13: 978-1520161358

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.7 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#3,233,218 in Books (See Top 100 in Books)

The book is well written and edited, and nice to look at. However, this is where my eulogies stop.I was debating whether to maybe give it 3 or 4 stars, but in the end I said to myself 'hey, it's a book about FUNCTIONAL, PRACTICAL stuff, and if it doesn't live up to that, then why give it that many stars?Here's what I think:1- Over half the book is dedicated to a lot of mostly unnecessary, albeit interesting, info. Carbs, fats, different kinds of foods, cellular processes, motivation, etc. Well explained, but most of us know this already. Could have been much briefer.2- Some of the information is incorrect, or simply false. The body does NOT use 2-3 gallons of water during heavy exercise. That's twice the entire amount of blood we have! Soy is not recommendable - most soy is GMO, and is not good for men anyway. Milk and fruit together are a bad combo, and most bodybuilders have long cut out things like skim milk. And you should not eat right before sleep, no matter your body type.3- The author is the biggest question mark of all. I could find nothing about him on the internet. No pictures of him in the book either. So how exactly did he insert photos and video links of the different exercises? Well he found other people's photos and videos, and inserted them into the book, that's how! The various charts and graphs seem to be also taken from the net. Wouldn't we want to see the author doing exercises himself? Instead, he links Youtube videos from loads of different people.And although his bio states he 'studied' calisthenics, there is no mention of him actually creating a great body for himself with calisthenics. No photo of his great bod. All this leads me to believe that the author is an armchair theorist, who has picked up his info from books, and repackaged them into his own. IF I am wrong, I ask the author to prove otherwise with proper credentials, photos, and videos of himself.4- The book starts off pretty well, but when it comes to the practical part, almost two-thirds into the book, things get confusing. At the start of the book, he claims calisthenics are simple, mentioning 4-5 basic exercises in the intro, but when he gets into the meat of things, all this is turned upside down. There are too many different exercises (even if we allow for the fact that some are for advanced practitioners). Too many warmup exercises are given even for the 2-minute warmup routine.5- Many vague statements, and variations of eating, lifestyle, and exercise, that simply confuse and are not explained in detail. 'If you are X, then do Y. If you are A, then do B. If you are C, then do Z.'. This is something that a beginner cannot handle since it is too vague. The book confused me even though I'm not new to the game.6- No practical, realistic, week-to-week routine for someone who is just starting. You're expecting an exercise routine, with clearly laid out progression, clear explanations of how much to rest (not 3 different versions), clear instructions on how much and what to eat for each particular type of person. I have not found this in the book, and would imagine that a complete beginner would not know exactly what to do, and would simply have to go by guesswork.To sum up, I don't remember the last time I asked for a refund for an amazon book, but this time I feel I will have to.

As a middle-aged, sedentary woman living in a rural community with brutal winters, and the closest gym almost an hour away, I was looking for a way to become healthier without having to drive a long distance or buy bulky equipment. Having injured myself in a gym, I've avoided "working out" for years, but recently my lack of physical activity has taken its toll. I wanted to reintroduce simple, safe exercise into my life, and with my fear of injury, calisthenics seemed like the best choice. Thus, I picked up this book, because of its focus on bodyweight exercise. I'm glad I did! It was very easy to read, has valuable (and sensible) information about diet, detailed workout programs for everyone (including a couch potato like me), and also (most importantly) clear photographs of every exercise, so I can do them correctly. I have a long way to go to get back in shape. But I've taken my first step to a healthier lifestyle, and thanks to this book, I know what to do next. Excellent resource.

I needed a Kindle book with examples of exercises I could do on my own without equipment. Progressive Calisthenics really delivered. All of the exercise use your own body and natural resistance to burn fat or tone and build muscle. They’re split up into basic and advanced exercises, and the author provides several different routines aimed at people with different fitness levels. (There’s even a special “couch potato” routine for exercising during commercials—which is probably perfect for me right now. haha)What really surprised me is how far into the book you read before hitting the exercise info. First, the author walks you through a lot of excellent information on how to make the most of calisthenics, including a big section on diet. He also helps you figure out how long it will take for you to see results.Some of the info you’ll have heard elsewhere, but there were a few things that surprised me—like calorie intake being based off of lean weight, not your scale weight, or how potatoes aren’t a healthy carb. There are pictures of what a good diet looks like, so you get real examples instead of just general info. I was surprised by all of the practical advice, and I liked the format.There’s a lot of science and even some history to read through, but it all helps explain things, so keep reading. Eventually you’ll get to the diet and exercise portions and be happy you did.

I really like this ebook. It's full of color images that help describe sometimes complex topics, like the "6 Degrees of Freedom". I found the section on the negative effects of sitting for long periods informative since I have a job where I sit most of the day. Every exercise has a photo or graphic that shows how to do it properly. I'd recommend this book to anyone getting into calisthenics.

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers PDF
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Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers PDF

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers PDF

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers PDF

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Bodyweight Exercises in Black & White), by John Powers PDF

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Get Free Ebook Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

Get Free Ebook Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

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Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

Get Free Ebook Cognitive Therapy and the Emotional Disorders, by Aaron T. Beck

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Review

“A book by a significant contributor to our knowledge… immensely readable, logical, and coherent… This is Beck at his best.”—Psychiatry

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About the Author

Aaron T. Beck received his M.D. degree from the Yale University School of Medicine and was certified in psychiatry by the American Board of Psychiatry and Neurology. Dr. Beck is a Professor of Psychiatry at the School of Medicine of the University of Pennsylvania, President of the Society for Psychotherapy Research, a member of the visiting staff of the Institute of the Pennsylvania Hospital, and consultant to the Philadelphia Veterans Administration Hospital.

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Product details

Paperback: 368 pages

Publisher: Plume (October 1, 1979)

Language: English

ISBN-10: 9780452009288

ISBN-13: 978-0452009288

ASIN: 0452009286

Product Dimensions:

5.3 x 0.9 x 8 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#186,184 in Books (See Top 100 in Books)

Purchased this book to write my thesis and it is excellent. The book is well-written, by the developer of Cognitive Therapy, now Cognitive Behavior Therapy, and is easy to read. Has a lot of foundational principles and has been updated since the first edition.

The classic basic theory of Cognitive Therapy, my preferred MO for providing therapy (I'm a clinical psychologist).

A great explanation of cognitive therapy from the father of CBT. These lessons can be very helpful in mental health counseling. It doesn't account for genetic/biological causes of mental illness and short-term, natural reasons for overwhelming despair.

Good Read

I think this book is a classic. Still relevant today

A good foundation book. This was a replacement copy. Follow up with CBT for depression and personality disorders.

Aaron T. Beck's book is written with a very clear and precise language. It's an effective way for understanding the meandering paths emotional problems can take.

Well written, well supported and to the point. Beck contrasts the major schools with clarity rarely seen in modern psychological literature.

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PDF Ebook Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

PDF Ebook Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

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Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

PDF Ebook Dialogues in Public Art (The MIT Press), by Tom Finkelpearl

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About the Author

Tom Finkelpearl is Program Director of PS 1 Contemporary Art Center in New York City. From 1990 to 1996, he was Director of New York City's Percent for Art Program.

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Product details

Series: The MIT Press

Paperback: 468 pages

Publisher: The MIT Press (October 1, 2001)

Language: English

ISBN-10: 0262561484

ISBN-13: 978-0262561488

Product Dimensions:

6.9 x 1.1 x 9 inches

Shipping Weight: 2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#504,542 in Books (See Top 100 in Books)

this is a textbook for a class I'm taking. very interesting content, well-organized. not too dry; like reading magazine articles and interviews. first book I've read on public art so have nothing to compare it to. I recommend the physical book, not the e-book.The digital experience is not great. MIT Press has a proprietary format that requires different apps dep on your device. Books do not sync between devices so notes and bookmarks only available on the one. On ipad, there is no text highlight or copy , only on mac/pc. books not available on phone at all.

Although Finkelpearl is simply wrong about the web and his setting up of an antithetical relationship between the city and its suburbs is, well, dated... his book is really one of the best collection of contemporary public art interviews and ideas out there. Finkelpearl's hands-on involvement with NYC public art programs gives him a level-headed, understated, and pragmatic interview style which avoids too much theoretical diddling and agenda-pumping. Smart, clear, well organized... anybody interested in contemporary public art should own this book.

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