Free Download How Not to Die: Discover the foods scientifically proven to prevent and reverse disease

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How Not to Die: Discover the foods scientifically proven to prevent and reverse disease

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Listening Length: 17 hours and 9 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Macmillan Digital Audio

Audible.com Release Date: December 28, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B075M8DYWQ

Amazon Best Sellers Rank:

Awesome book. It leans heavily towards veganism but that's the whole point.

I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. I had lost 45 lbs already by eating "healthier."I stopped reading about 1/3 way through and then continued my "healthy lifestyle." This included lots of prepackaged "health" foods and shakes. Lots of sugar and oil too.In March of 2016 I started to get a rash on my face. Psoriasis. I've never had it before but it quickly spread to other parts of my body. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day.I decided something must be going on in my body, why was it attacking itself? Why wouldn't my psoriasis clear up, despite the creams my doctor prescribed?I went back and started the book "How Not to Die" again in late May 2016. By Mid June I had fully adopted his diet and now in September 2016 I will never look back. I'm down 30 more lbs, my skin is finally clearing up, and I have so much energy!This book has changed my life and my only wish is it cost less so I could buy a copy for all of my friends!Update: 7/2017I've been eating this way for a year now and I could never go back. I'm 36 and feel better than I ever did in my 20's. I'm down over 50lbs in a year- see update pic below!

About 6 months ago I decided to eat a plant based diet because I had experienced the hell of gallstones and could no longer eat fat unless I wanted to keel over in pain for 6 hours. I am one of those people who has to be on my death bed before I go to a doctor and the thought of surgery was enough to get me to make this huge change in my life. Although I wasn't eating meats or real fatty things, I was still using salt, sugar, olive oil, white flour,etc. I also smoked for 40 years but quit a month ago (thank you Chantix, yes it works). My sister turned me on to Dr Greger and I bought his book on Audible. I think he changed my life. He made me understand why a life style of whole plant based foods is the only way to live and why.Well, I listen to his book all the time. I sleep with it on and have it playing in the background instead of radio or TV. I can't say enough about it. In addition to loving the sound of his voice I'm blown away by the information I never knew that I didn't know. Such as: chicken & acceptable salmonella, the risk you taken when eating fish, all the studies he cites that I was never aware of explained in layman's terms as well as why its important to me.Anyway, I now put flax in my morning oatmeal & am actually eating fruit. He convinced me that everything I decide to eat is an opportunity versus a mindless nosh. Because of this man and his book I am getting more nutritional bang for my buck and am feeling great. I haven't had a single gall bladder problem and am exercising a lot more then I used to. He's making me actually enjoy doing all this stuff. All I can really say is wow - get this book. FYI - I bought the hard cover as well as the audible so I had a printed reference at my finger tips.

This book saved me from crippling diverticulitis, which at 32, had already robbed me of nearly 8 years of my life. The weirdest thing about fully plant-based eating is how horrifically extreme it seems before you attempt it, and how OBVIOUS it is after you've made the change. Faced with horrible pain associated with recurrent intestinal infections, I spent YEARS trying and failing on every fad quackpot miracle diet. GAPS, SCD, Paleo, AIP Paleo, FODMAPS. I tried every insanely expensive probiotic, and tried every fiber supplement. Despite spending thousands of dollars and every second of every day trying to heal myself, I was lucky to get two days a month where I felt even remotely like a person. Yet it wasn't until my weight declined to the point where I was faced with resection surgery and associated risk of a colostomy bag that I finally said "enough". This book found me just in time and I'm grateful every single day. It was definitely a process going from barely tolerating 10 grams of fiber daily to eating upwards of 100 grams of unprocessed plant fiber, but I got there, and got my life back in the process. No pain. No constipation. No more flares. Of course my doctors and specialists mumble contemptuously when I present them this information, as if it were obvious but never presented to me because a life without bacon is no life at all. Sometimes, I get angry about losing a sizable chunk of the best years of my life to Western food and medicine. Sometimes I get angry that all my friends and family thing I'm one of those crazy "vegan hipsters". I find the best remedy is just popping on one of Dr. Greger's Youtube vids and enjoying his positivity and enthusiasm for plant-based eating. Thank you Dr. Greger for all that you've done, and all that you continue to do!

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Free Ebook , by Neil S. Plakcy

Free Ebook , by Neil S. Plakcy

Move forward to be much better in reaching brighter future! Everyone will certainly feel this wise word ahead genuine for their life. The dream, but that's not a desire. This is an actual thing that people could obtain when they really can do the life well. To earn you really feel successful to get to the future, some steps are required. Among the steps that you could undertake reads, specifically guide.

, by Neil S. Plakcy

Free Ebook , by Neil S. Plakcy

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Product details

File Size: 463 KB

Print Length: 315 pages

Simultaneous Device Usage: Unlimited

Publisher: MLR Press,LLC (February 26, 2011)

Publication Date: February 26, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004PVSRBE

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#976,045 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

POV a gay cop in Honolulu? And a crime that involves the sovereignty movement? A novel about Hawaii that spends more time in Papakolea than Waikiki? This is good stuff. And it almost all works except for a strange self-consciousness about words that are in the Hawaiian language, or that reference local food and culture. It's understandable that these words need some explanation but the explanations read like they've been cut from anthropology text books and are very disruptive to the flow of the novel. In contrast, his handling of the main character's gay lifestyle is quite adroit. Sometimes the pidgin English seems thrown in there just to be exotic, rather than authentic but I suppose that's artistic license. The characters are widely varied and are most successful when they are the ones that show the grittier side of life in paradise. The author has taken on a lot in this novel, and I am curious to see how the next one goes.

Always engaging and exciting and now following Kimo and Mike as they make their new life together. I am looking forward to Zero break. Highly recommended for those who like a good mystery with a nice romance as a back story, although Kimo and Mike certainly don't have your garden variety relationship but of course you would expect that from a headstrong cop and a headstrong fireman all set against the familiar to me island of Oahu. If you are going to read the story please start with book one which is Mahu, I have been faithfully following this series for years now and love it and suspect you will as well.

This is one in a series of Mahu books by Neil Plakcy. Mahu means gay man in Hawaii, though with a negative connotation. I have read all the books in the series and recommend starting with the first book Mahu, which was followed by Mahu Surfer, Mahu Fire, Mahu Vice, and this book Mahu Blood. The main character is a constant through the series, and his development as a gay man, and as a gay man in the work place, is chronicled, within a mystery novel format. Neil Plakcy's writing is very easy to read and compelling, and insights about Hawaii and the coming out experience are chronicled. There is some erotic content, though this is not a major feature of these books. There is another book, Mahu Men, by Neil Plakcy which is a series of short stories, connected to the Mahu novels. I did not start reading Mahu Men until after reading the novels.

"Mahu Blood," is the sixth (but not the last) in Neil Plakcy's detective series set in Honolulu, on the Hawai'ian island of Oa'hu. Irritating Kindle quirks aside, this book beautifully carries the confirmed Plakcy fan further along in the unfolding story of Kimo Kanapa'aka, gay multi-racial Hawai'ian homicide detective. The title is important, because blood is a key feature of this book: from the blood of a murder victim, to the blood of racial identity, to the more complex and non-biological kinship ties that bind people together.For the first-time reader, the complex backstory might be a little puzzling, but Plakcy takes care to reiterate key elements from the series to create an overall picture. But the book is best read as part of the series, beginning with "Mahu," in which Kimo is forced to out himself, and come to grips with being gay, in order to solve a murder.Kimo Kanapa'aka is one of the most richly developed and finely drawn characters in modern American fiction. That's, IMHO, in ALL American fiction, not just the gay/detective genre. The distinct nature of Hawai'i as different from the rest of the U.S. is vividly sketched with love and understanding, as is the complex racial-culture makeup of Hawai'i's citizenry--including Kimo's own family and the circle of friends he's know from high school. Every part of Kimo's life, including his evolving relationship with fireman Mike Ricciardi, is woven into the tapestry of this compelling story.I have loved every one of these books, and would say that all together they offer a literary experience as rich as the great Victorian serialists like Dickens and Trollope. Paperback or e-book, "Mahu Blood" and its fellows are must-reads.

I really enjoyed Plakcy's early work but the newer versions and especially this one have becoming tedious... probably won't buy another unless I read really interesting reviews.

I am a fan of Neils work, and this was an excellent book in terms of its detective story, the Hawaian scenery, and the continuing development of its characters. It needed a little more back story, as it has been a while between book releases, but well worth buying.However, I would send this book back to Amazon (if I knew how) because the kindle edition wasn't particularly readable - it had errors, especially oblong symbols with question marks in them on every page. It was very irritating,and in the end, didn't make the purchase good value for money, which is a real shame for the talented author. Terry

Kimo keeps me coming back.I can almost hear the surf music in the background. I love this series. Wish they'd make a movie.

A great mystery read with real sense of authenticity in Hawaii setting and police procedures.

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Download The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

Download The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, by Dan Buettner

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Review

“A must-read if you want to stay young! Buettner teaches us the secrets of the world’s longest-lived cultures and how they can turn back your biological clock.”—Mehmet C. Oz, M.D.“The Blue Zone is one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life. When I hosted the documentary, Chasing Life, Dan Buettner was the man we looked to for advice. Now, you have all of it at your fingertips. Inside: The Secret to a Long Life.”—Sanjay Gupta, M.D.“This book gives you practical tips for living long and well—the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it.”—Andrew Weil, M.D.“After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!”—Cheryl Tiegs “Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!”—Walter Cronkite

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About the Author

Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, "Secrets of Living Longer," was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today Show to discuss his Blue Zone research and has delivered more than 500 keynote speeches over the last 10 years.

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Product details

Hardcover: 304 pages

Publisher: National Geographic; 1 edition (March 25, 2008)

Language: English

ISBN-10: 1426202741

ISBN-13: 978-1426202742

Product Dimensions:

6.4 x 0.9 x 9.3 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

332 customer reviews

Amazon Best Sellers Rank:

#111,116 in Books (See Top 100 in Books)

My Rating – Must ReadLevel – Easy read, medium length, but reads quicklySummaryBlue zones, so named because while researching the first one, a blue circle was drawn around they area under discussion, are areas in the world where people live the longest. Not only do they live longer, but live better as centenarians (100 year olds) then many people much younger do in other parts of the world.The book takes us through the four blue zones, and shares interviews, history, diets and other fact about the life of the people who live there. The four blue zones are – Sardinia, Okinawa, Loma Linda (California) and Costa Rica. They have since discovered another one in Greece.The final chapter gives the tips they found in common in all the blue zones so that you can create your own ‘blue zone.’• Move Naturally – Everyone studied for the book was extremely active. They walked miles a day, gardened, etc. His point is no one has to run marathons or become powerlifter, you just need to move often.• Hara Hachi Bu – A phrase said by the Okinawans before every meal reminding them to eat until they feel 80% full. Calorie restriction has been shown to be very important in longevity.• Plant Slant – With the exception of the Adventist in Loma Linda, no one was a vegetarian. However, they all ate meet rarely, anything from once a week to only a few times a year.• Grapes of Life – Wine. It plays a big role for the Sardinians and the Okinawans drink Sake, but the others consumed no alcohol. Either way, studies have shown a drink or two a day, especially of wine is beneficial to your health.• Purpose Now – Having a sense of purpose, or a reason to get up in the morning, something that drives you.• Down Shift – taking time to relax, meditate or slow down and enjoy life.• Belong –To a community, but a part of something bigger than yourself. Religious communities, regardless of which one, have been shown to help people live longer.• Loved Ones First – Relatedly, take time to cultivate relationships and spend time with friends and family. Prioritizing social life is something we really fail at in America.• Right Tribe – People who share common goals and healthy lifestyle. Many studies have shown that who you hang out with has a huge impact on your lifestyle. Have an obese friend increases your chances of becoming overweight. Seek people who have the same above traits in mind.My ThoughtsThings like this are utterly fascinating to me. Both of my granddads are currently 91 years old and show only a few signs of stopping. Much of their life has included most of the traits. Modern America has us moving further and further away from these things. We eat lots of cheap, processed food. We don’t spend much time with friends or family. We do not rest often. We don’t move. I’m currently writing this at my desk, I spend far too many hours a day sitting at a desk and wondering how I can move.Adopting as much of the Blue Zone lifestyle will not only help you to live longer, but the time you do spend will be better and healthier.(...)

A great book. The fact that it has the credentials of National Geographic behind it carries a lot of weight in terms of the accuracy of the data being well researched. I have read other books on the Mediterranean Diet, and on the centenarians of Okinawa and Sardinia. This book added a great deal to other things I’ve read, describing more specifically where these concentrated Blue Zones are located, which are the concentrated areas where the centenarians are found. One particular thing I applaud Dan Buettner for is that in Sardinia, for example, they wanted to find an example of a “younger” person who was living in the traditional way so they could see how some of these centenarians had likely lived as they aged, and so they followed a vibrant 75 year old shepherd named Tonino Tola around his farm, and documented the amazingly long hard hours this man labored everyday and how he ate.The book gives many specific examples of centenarians, how they lived, their activities, diet, life style. And it gives many examples of research and theories being studied to understand how these people’s lives reached the long healthy lives they have enjoyed, yet, it is not overly technical and very readable.

Absolutely loved this book. I had to order last minute for a class. Had to have a few chapters read in two days and I didn't have the book yet! Did amazon prime, got it ASAP and read it in time for my assignment. I have been implementing things I learned about the lifestyles of the centenarians ever since, and I feel better than ever! Can't wait to continue these lifestyle choices, and hopefully become a centenarian myself :)

This book is wonderful and easy to read. It's full of relateable stories and everyday people just living their lives. Dan really gets down to the distinct characteristics of each Blue Zone and what makes their way of life special. This book made a real impact on my understanding of how the choices you make and what you do each day affects your outcome in life. I came away with so many small changes that I can easily incorporate into my days. I look at the choices I make with food and exercise in a new light and view my reasons for getting up in the morning with a new lens. It was wonderful to see how other pockets in the world-and even one in California- defines their successes and priorities with such a wonderful result. Definitely changed my life- for the better. I gave my father-in-law and my mom this book to share the stories.

This is a Very interesting book. It really make you think about changing you life style. This book is very informative and eye opening I have begun to make changes in the way I eat. I am try to use less and less sugar. I have given up diet drinks and I'm drinking more water daily. I am eating healthier meals. This book my change my life and help me live longer. I recommend it to all.

I really liked this book. It provided more details than the video's that I've seen. However, it wasn't as in-depth as I hoped. I was hoping for more details about each people groups diets and he tends to write in generalizations.

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Ebook Download Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram

Ebook Download Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram

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Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram

Ebook Download Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram

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Audible Audiobook

Listening Length: 3 hours and 59 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Noel James Online Entrepreneur Company

Audible.com Release Date: January 7, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07M79LQ6Z

Amazon Best Sellers Rank:

I am interested in the Social Media Marketing, and I bought this book to get more information on this topic. In this guide I found the information about why Social Media Marketing is a fantastic way to make real money, what Social Media Marketing can do for my business, how to choose the right site for my Social Media Marketing plan. From this book, I learned more about Facebook, Instagram, You Tube, Twitter, Pinterest, LinkedIn, Reddit, Snapchat, Periscope and much more. I found this book very informative, interesting, practical. It is well written and contains a good overview and helpful information. I liked this guide and would recommend it for those who want to learn how to make a lot of money with social media. It is worth reading.

If you are not constantly highlighting key notes in this book then you're wrong. My apparel company (Til Valhalla Project) has made leaps and bounds of several thousand followers because of the information this book provided. No it will not do it for you. You have to learn/implement and grow with the knowledge. I keep the book on my desk before I make a post and skim all the highlighted parts. More often than not I find something I would have overlooked if I hadn't looked back. Now my company does much better in growing itself and I had more time for sales, which did great. Huge thanks to the Author!

Look at this genius book! This book gives great examples so far. I knew a decent few ideas but the book breaks into so much further than I realized on my own. It gives you all the information you need to express all the different potential marketing avenues for each social media platforms. Found a lot of valuable info like, How to get Google to place Ads for Free, How to write ads that really attract customers, Facebook, Facebook Advertising, YouTube, Instagram, Twitter, Pinterest, LinkedIn and has much more. All in one! really thanks to author for providing us. Must recommended!

My brother and I are starting a company and we always have thought that, in order to be successful and reach a fast grow, we needed to introduce and develop a Social Media plan special for our needs. That is why I decided to buy this particular book at a great discount price. I have to say that it is a very complete book, it is easy to read and very explicative about not so clear marketing stuff. I think people with similar needs will find this book enjoyable and quite interesting..

I find this book very informative, helpful and interesting for all the people who want to know about how to mastering advertising my business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram. This book provides good advises and tips on social media marketing. I like how the book is written in a very well guided way. Thanks to Noel James for this great book.The book is good and worthy of attention!

It doesn't try to resay things every other book says. Its focused on talking about the future of social media marketing and that's exactly what it does. I have noticed a lot of books i have purchased say one thing in the title and then talk about something else inside the book. This is not one of those books. If you want to know about the future of social media marketing, this book is for you...

This is really a good book for beginners to Social Media Marketing. it was very valuable Easy Step by Step Instructions For Mastering Advertising In Your Business with a large arrays of uses. The author meant to offer a lot of sensible examples for straightforward learning. This step by step guide book will surely helps you understand the importance of Social Media Marketing.

Extraordinary book for those that don't think a lot about online networking showcasing. Regardless of whether you are educated this book will give you incredible boosts and thoughts that you most likely would not have thought of previously. I am utilizing this book as a source of perspective device and in addition a got to for things that I have overlooked.

Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram PDF
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Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram PDF

Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram PDF

Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram PDF

Social Media Marketing: Easy Step by Step Instructions for Mastering Advertising in Your Business on YouTube, Instagram, Facebook, Twitter, Pinterest, LinkedIn, Snapchat, Instagram PDF

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Download PDF , by Lauryn Silverhardt

Download PDF , by Lauryn Silverhardt

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, by Lauryn Silverhardt

Download PDF , by Lauryn Silverhardt

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You can make different point of how reading will certainly provide you far better option. Yeah, , By Lauryn Silverhardt is a publication created by an expert writer. You could take this type of book in this website. Why? We offer the billions kinds as well as brochures of the books worldwide. So, in fact, it is not only this book. You could locate other publication types to be your own. The way is very basic, locate the link that we offer as well as obtain the book quicker. Always attempt to be the first individual to read this publication is extremely enjoyable.

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Product details

File Size: 3377 KB

Print Length: 22 pages

Publisher: Nickelodeon Publishing (June 9, 2011)

Publication Date: June 9, 2011

Language: English

ASIN: B0067SK97I

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Amazon Best Sellers Rank:

#14,084 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is in line with what you see in the Dora the Explorer shows. It builds in opportunities for the story reading to be interactive and for the children to respond/answer questions. Those are qualities I look for in story time books for my classroom! I used this book during a summertime thematic unit and it was great--included some good thematic vocabulary for my students (e.g. shell, bucket, shovel, sand) and they loved it. I teach students with autism who sometimes struggle to attend to a book--that was not a challenge with this one.

We got this book for our almost 3 year old prior to our beach vacation. I was surprised by how short it is! In pages and very few words per page!) Some of the Dora books seem to stretch on FOREVER, but this one is completely the opposite. The illustrations are fun, the content is ok. Not quite worth the money contextually, but the book is sturdy and well made for the toddler set.

Actually did not order this product will request a refund...

Was hoping to get more puzzles and matching games like the Friendly Forest book that my daughter just loves. This book feels a bit more like an after-thought to the Camping one. That said, my daughter still loves it but I wish it had a bit more staying power like the camping Dora book.

I downloaded "A Day at the Beach" for my 3 year old granddaughter. It's so nice for her to request I read it to her instead of playing a game. A good amount of things to look for and different colors to find as well as a short story.

my granddaughter loves Dora and Boots . she is 4 years old and watches and reads about Dora and Boots a lot.

This book was a bit of a disappointment. It was too short and didn't follow the typical story sequence. Seemed to jump, with little transition from one page to the next.

Buy the printed one for the same price! Illustrations were very clean and the audio was nice. I guess it's just in the name (high price at the time)

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