Get Free Ebook Blood Types, Body Types And You (Revised & Expanded), by Joseph Christiano
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Blood Types, Body Types And You (Revised & Expanded), by Joseph Christiano
Get Free Ebook Blood Types, Body Types And You (Revised & Expanded), by Joseph Christiano
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From the Back Cover
Finally, a Weight-Loss Plan Designed Just for You! If you are frustrated with diets that don't work, world-renowned health and fitness coach Dr. Joe Christiano can help! In Bloodtypes, Bodytypes, and You, he offers his tested and proven weight-loss program based on the simple concept that your blood type--O, A, B, or AB--determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised and expanded to address detoxification and healthy colon function, this tested and proven weight-loss plan gives you everything you need to lose the weight and keep it off for life. You will discover which foods you should eat and which you should avoid, how to exercise to maximize your body's potential, and much more, including... · Links to online questionnaires for customized eating and fitness plans · More than 100 blood-type-specific recipes to maximize your weight loss · Grocery lists and meal planners for you and your family (no matter what combination of blood types you have) · Fat-burning meal-replacement snacks · Body-redefining exercise demonstrations for specific body types Begin your journey to great health today, and experience how it feels to achieve the results you have always wanted!
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About the Author
Joseph Christiano, ND, CNC, is a certified natural health professional who has spent forty years in the field of nutrition and exercise. The former Mr. Florida bodybuilding champ and Mr. USA runner-up has helped coach Hollywood celebrities, major media personalities, and swimsuit winners in the Miss America, Miss USA and Mrs. America pageants. Dr. Joe has been featured on the cover of Central Florida magazine and in an Iron Man magazine feature article. He has also appeared in The Sun in London, England, Woman’s World, Women’s Health and Fitness and Pageantry magazines. He has been a health and fitness columnist for New Man magazine. He is the author of several books, including The Seven Pillars of Health, Never Go Back, and My Body, God’s Temple.
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Product details
Paperback: 336 pages
Publisher: Siloam; Revised & Expanded edition (April 22, 2008)
Language: English
ISBN-10: 1599792907
ISBN-13: 978-1599792903
Product Dimensions:
7 x 0.8 x 9 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
247 customer reviews
Amazon Best Sellers Rank:
#125,287 in Books (See Top 100 in Books)
I've seen this book months ago but didn't purchase. I thought to myself another false losing weight book to add to my collection. This book allowed me to read the free sample and also i was watching a new sow call "Life with Creflo" senior pastor/founder of world changers church intl. I just received it and i am on chapter two. This is what I am preparing to do on 9/1/2015 I will start this body transformation. I am really all over this book. Jumping chapters looking at the recipes and strength training, so I I recommend you buy your blood type only if that's what you're looking for but i ended up with the main book (mothership) and bought my blood type too. I will get back to this review after my 28 day jump start. If you don't want to do a lot of reading stick with just your blood type but if you want the original structure buy the( mothership) bloodtype bodytype so I recommend both.
I have been quite ill for almost 2 yrs. CFS, adrenal fatigue and hypothyroid. (I have seen every doctor known to man & tried everything they have told me) I know D'Adamo originally wrote this diet but Christiano's research over the last 12 yrs has really added a lot.Why do you need food allergy testing when it's already been done for you?!Do yourself a favor and get this book. I have felt so much better in just two weeks!!!I also ordered his cleansing supplements (from his website) to go along with it. I'm striving for optimal health.
The book that Mr. Christianos blood type data comes from is more to my liking. It is D'Adamo's "Eat Right 4 Your Type". Problem is that both books have conterdictions in there "OK" and "Avoid" food lists. Such as Apples are good for type "O" but apple juice is not !. Also Peppercorns are good for type O, but avoid black and white pepper ? Do a search to see what black and white pepper is made from.
this book helps me to stay healthy; it reveals blood types and the foods that I am suppose to eat. It helps me to stay feeling so great because I now eat foods that matches my blood type. There are menu for every meal and exercise instructions. I haven't prepare anything from the menu yet, but I follow the guidelines of eating the foods that matches my blood. I feel terrific following the steps. I have been committed to this for over three years.
This is a great book. I learned a lot about my own blood type, which lets meknow that I'm on the right road to a healthy body. It is very informative; I wasable to explain what types of foods is best for each person that is in my weightmanagement group, according to their blood type. I would recommend it toanyone who is looking into weight management.
I've tried the diet recommended for my blood type and it's virtually impossible for me to eat. The only meat that I can personally stomach for my type (AB-) is turkey. I hate fish and gamey meat. I cannot live on a diet of nothing but turkey because I don't even like it that much! This might work, but it's WAY too restrictive for me.
Not happy about the fact that the author considers GMO's to be healthy. The book is extremely long winded and not really set up for senior citizens. He could have covered everything in less than 6 chapter, the rest is just filler.
Combines the best of what Dr. Henry Bieler, M.D. talks about in his book, Food is Your Best Medicine, in which he gives no recipes because, as he says, "One man's meat is another man's poison. This book comes very close to giving a person the perfect diet FOR YOUR BLOOD TYPE; and also which exercises work best for your body type.
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